Embrace change. Ride the wave.

A monthly social media calendar allows you to know what you're going to post EVERY DAY!! It helps you balance promotional posts with fun and personal ones, it insures you're talking about themes and topics important to you and your audience, and it focuses you so that your social media posts are moving you toward your goals.

I started 2016 like the president of the student body-head cheerleader-valedictorian, that girl that we all love to hate. I was focused and goal-oriented and ready to kick some ass. I even wrote a totally obnoxious blog about it. And the life kicked in.

Here's a how-to list that I hope will make it a little easier for you to get your Milli Vanilli on. 

What makes YOU special? This is the most important thing to know when communicating to attract customers because YOUR STORY is what distinguishes your business from others. Knowing your story will allow you to authentically communicate with your clients. How? When you know and embrace your story, you speak the truth in everything you say. 

WONDER honors this historic building, the first in the country to be built exclusively as an art museum, with room-filling pieces created specifically for the Renwick by nine contemporary artists.

What I’ve learned over 16 years of really enjoying the company of the guy I sit across from at dinner are a few tricks to maintain the fun with the person you need be having the most fun with. To love, honor and make him obey are indeed important (snicker), but to promise to enjoy each other, to laugh and to explore, those are the things that make marriages the happily-ever-after tales we dream of.

Twitter has been the single-best way for me to learn from my peers, connect with people who have something worthwhile to say and establish that I have something worthwhile to say, too. 

How have I lifted my Twitter feed from the junk? I treat it like gold. Here’s how you can, too.

To have a life without pain, a life where my body is empowered and not restricted, I have to view healthy habits as a lifestyle, not as something I do for a month. Or just after the new year. With that in mind, here are six simple steps and tools I use for a lifetime of good health.

I imagine many families with young children will take a tour of this newly opened and locally owned chocolate factory hoping to re-create a portion of the Willy Wonka experience. But the website recommends that only those 10 and over go on this $10/person tour for a reason. Rather than displaying rivers of chocolate and lickable walls, the Harper Macaw tour is all about displaying the intentions of its young owners to save one corner of the planet with cacao beans planted, harvested and transformed into chocolate the right way.