To have a life without pain, a life where my body is empowered and not restricted, I have to view healthy habits as a lifestyle, not as something I do for a month. Or just after the new year. With that in mind, here are six simple steps and tools I use for a lifetime of good health.
In 2016, I want to focus on being happy again. I believe happiness takes a certain level of mindfulness, and at my age, I know joy doesn't consist of just vacations and mani/pedis. True joy is found in your day-to-day, in taking care of your family, partnership, health, work, friends and home. So, to succeed in this year's theme -- "Find the Fun" -- these are the New Year's resolutions I've made to be responsible for my happiness and to kick the blahs out the door.
I joined the Title Boxing Club in late August to work off the summer cocktails. But news of NFL players using their warrior strength to abuse the women and children around them has made me think about women feeling vulnerable and defenseless. I don’t think it’s a woman’s responsibility to prevent herself from being hit. It’s a man’s responsibility to not hit. But the jab, cross, hook, uppercuts that I’ve been giving the 100-pound bag at the Title Boxing Club might give me an advantage I hadn't had against an attacker I hope I'll never have to face.