Twitter has been the single-best way for me to learn from my peers, connect with people who have something worthwhile to say and establish that I have something worthwhile to say, too. 

How have I lifted my Twitter feed from the junk? I treat it like gold. Here’s how you can, too.

To have a life without pain, a life where my body is empowered and not restricted, I have to view healthy habits as a lifestyle, not as something I do for a month. Or just after the new year. With that in mind, here are six simple steps and tools I use for a lifetime of good health.

I imagine many families with young children will take a tour of this newly opened and locally owned chocolate factory hoping to re-create a portion of the Willy Wonka experience. But the website recommends that only those 10 and over go on this $10/person tour for a reason. Rather than displaying rivers of chocolate and lickable walls, the Harper Macaw tour is all about displaying the intentions of its young owners to save one corner of the planet with cacao beans planted, harvested and transformed into chocolate the right way. 

For busy authors -- or anyone building a brand or a business -- one of the most daunting tasks we face every day can be sitting down to post to social media. Wouldn't it be phenomenal to sit down every day knowing exactly what you're going to blog, post, and Tweet? And hitting "enter" with the confidence that what you post will reflect your personality and interests, appeal to your fans and move you toward your business goals?

If you're resolving to do better with your social media in 2016, an annual social media calendar is the key to making your New Year's resolution a reality.

In 2016, I want to focus on being happy again. I believe happiness takes a certain level of mindfulness, and at my age, I know joy doesn't consist of just vacations and mani/pedis. True joy is found in your day-to-day, in taking care of your family, partnership, health, work, friends and home. So, to succeed in this year's theme -- "Find the Fun" -- these are the New Year's resolutions I've made to be responsible for my happiness and to kick the blahs out the door. 

A perfect holiday outing when you have an onslaught of guests is one that takes very little effort on your part but delivers spectacular "oohs" and "aahs." The Buzzard Rock North hiking trail in the George Washington National Forest provided that for me and my family the day after Thanksgiving.

Overwhelmed. It's the number one reason small business clients call me for social media help. I have a magic statement to calm hyperventilating clients.

If emerging hip cities were like the new kids at school, then Nashville would be the fascinating girl with the cool outfit who shows up at homeroom. With its vibrant music scene, emerging foodie status, streets full of the young and bearded and very own TV show, Nashville is the place to be.