physical activity

Resolving to Find the Fun in 2016

Resolving to Find the Fun in 2016

In 2016, I want to focus on being happy again. I believe happiness takes a certain level of mindfulness, and at my age, I know joy doesn't consist of just vacations and mani/pedis. True joy is found in your day-to-day, in taking care of your family, partnership, health, work, friends and home. So, to succeed in this year's theme -- "Find the Fun" -- these are the New Year's resolutions I've made to be responsible for my happiness and to kick the blahs out the door. 

Real Women Box at Title Boxing Club

Real Women Box at Title Boxing Club

I joined the Title Boxing Club in late August to work off the summer cocktails. But news of NFL players using their warrior strength to abuse the women and children around them has made me think about women feeling vulnerable and defenseless. I don’t think it’s a woman’s responsibility to prevent herself from being hit. It’s a man’s responsibility to not hit. But the jab, cross, hook, uppercuts that I’ve been giving the 100-pound bag at the Title Boxing Club might give me an advantage I hadn't had against an attacker I hope I'll never have to face.

Off Season Tubing in Harpers Ferry

Off Season Tubing in Harpers Ferry

As summer draws to a close, it would seem wise to put aside such warm-weather activities. But what I learned from that gorgeous Monday white water tubing with the help of the Harpers Ferry Adventure Center is that there is no better time to go than when no one else is going.

Terror-Filled Fun in the Trees at Adventure Park

Terror-Filled Fun in the Trees at Adventure Park

This was my family’s fifth or sixth trip to the tree-climbing and zip-lining adventure land in Montgomery County, and we’d ended every trip covered in sweat, showing off some impressive scrapes and bruises, and seriously psyched about our ability to look a leaf-strewn death in the face. Visiting The Adventure Park at Sandy Spring is like being in labor – the end result is so cool you forget about the screaming and crying that preceded it.